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span{font-size:9px;line-height:1.5}.session-tabs strong{font-size:20px}.planned-exercise{align-items:center;font-size:12px}.planned-exercise span{font-size:10px}.plan-block{gap:12px}.ingredient{flex-wrap:wrap}.ingredient select{min-width:60%}.notice{flex-wrap:wrap}.editor-block{padding:12px}.button-row{gap:8px}.primary,.secondary{font-size:11px}.tabs>button{padding:12px}.overview-block{padding:12px 0}.log-fields input{font-size:22px}.list-row{flex-wrap:wrap}.editor-actions-sticky{bottom:calc(70px + env(safe-area-inset-bottom));z-index:4;border-top:1px solid var(--line);background:var(--surface);box-shadow:0 -8px 20px var(--ink);border-radius:0 0 12px 12px;margin:18px -12px 0;padding:12px;position:sticky}@supports (color:color-mix(in lab,red,red)){.editor-actions-sticky{box-shadow:0 -8px 20px color-mix(in srgb,var(--ink) 7%,transparent)}}.editor-actions-sticky .primary{flex:150px}.timer-card .form-grid{text-align:left}.login h1{font-size:38px}}.sr-only{clip:rect(0,0,0,0);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.back-link{min-height:44px;color:var(--green);align-items:center;gap:8px;margin:0 0 18px;padding:8px 0;font-size:13px;font-weight:600;display:inline-flex}.subnav{border-bottom:1px solid var(--line);align-items:center;gap:8px;margin:0 0 24px;padding-bottom:7px;display:flex;overflow-x:auto}.subnav button{min-height:42px;color:var(--muted);white-space:nowrap;border-radius:8px;flex:none;padding:10px 14px;font-size:12px}.subnav button.selected{color:var(--green);background:var(--soft);font-weight:650}.subnav .primary{color:#fff;margin-left:auto}.dark .subnav .primary{color:#1b3224}.editor-card{max-width:920px}.editor-actions{flex-wrap:wrap;align-items:center;gap:10px;margin:22px 0 34px;display:flex}.editor-tabs{border-bottom:1px solid var(--line);gap:6px;margin:0 0 20px;display:flex;overflow-x:auto}.editor-tabs button{min-height:48px;color:var(--muted);white-space:nowrap;border-bottom:2px solid #0000;flex:none;padding:12px 14px}.editor-tabs button.selected{color:var(--green);border-color:var(--green);font-weight:650}.danger-text{color:var(--danger)}.program-session-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:12px 0;display:flex}.program-session-main{text-align:left;flex:1;gap:5px;min-width:0;padding:8px 0;display:grid}.program-session-main strong{font-size:14px}.program-session-main span{color:var(--muted);font-size:12px}.block-editor-card{background:var(--soft)}@supports (color:color-mix(in lab,red,red)){.block-editor-card{background:color-mix(in srgb,var(--soft) 48%,var(--surface))}}.more-hub-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;max-width:950px;display:grid}.more-hub-card{border:1px solid var(--line);background:var(--surface);text-align:left;border-radius:14px;justify-content:space-between;align-items:center;gap:14px;min-height:112px;padding:22px;display:flex}.more-hub-card:hover,.substitution-option:hover{border-color:var(--green)}.more-hub-card span{gap:8px;display:grid}.more-hub-card strong{font-size:15px}.more-hub-card small{color:var(--muted);font-size:12px;line-height:1.5}.sign-out-link{justify-self:start}.routine-section,.routine-editor{border-top:1px solid var(--line);margin-top:14px;padding:20px 0}.routine-editor+.routine-editor{border-top:1px dashed var(--line)}.ingredient-list{border-top:1px solid var(--line);margin:18px 0}.ingredient-list>div{border-bottom:1px solid var(--line);justify-content:space-between;gap:12px;padding:9px 0;font-size:12px;display:flex}.ingredient-list strong{text-align:right}.ingredient-editor-list{border-top:1px solid var(--line);padding:16px 0}.ingredient-editor-row{border-bottom:1px solid var(--line);grid-template-columns:1.5fr .8fr .8fr 1.2fr auto;align-items:end;gap:10px;padding:10px 0;display:grid}.ingredient-editor-row .field{min-width:0}.credential-reveal{border:1px solid var(--line);background:var(--soft);border-radius:12px;gap:12px;margin-top:22px;padding:20px;display:grid}.credential-reveal code{overflow-wrap:anywhere;background:var(--surface);border-radius:8px;padding:12px;display:block}.agent-endpoint-card .endpoint{margin:12px 0;display:block}.date-picker{flex-direction:column;gap:6px;min-width:180px;display:inline-flex}.date-picker-label{color:var(--muted);font-size:11px;font-weight:550}.date-picker-trigger{border:1px solid var(--line);background:var(--surface);min-height:48px;color:var(--text);text-align:left;border-radius:10px;justify-content:flex-start;align-items:center;gap:10px;padding:10px 13px;font-size:13px;display:inline-flex}.date-picker-trigger svg{color:var(--green);flex:none}.calendar-dialog{border:1px solid var(--line);background:var(--surface);width:min(430px,100vw - 28px);max-width:430px;max-height:min(88dvh,670px);color:var(--text);border-radius:18px;padding:0;box-shadow:0 28px 90px #0004}.calendar-dialog::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0d1710a8}.calendar-content{padding:22px}.calendar-title-row,.calendar-controls,.calendar-footer{justify-content:space-between;align-items:center;gap:8px;display:flex}.calendar-title-row{margin-bottom:20px}.calendar-title-row h2{font-size:18px}.calendar-controls{margin-bottom:12px}.calendar-arrow{background:var(--soft);width:44px;height:44px;color:var(--green);border-radius:10px;flex:none;place-items:center;display:grid}.calendar-select select{text-transform:capitalize;min-height:44px;padding:8px 30px 8px 11px}.calendar-manual-date{border-top:1px solid var(--line);margin-top:12px;padding-top:12px}.calendar-manual-date summary{cursor:pointer;align-items:center;min-height:44px;font-weight:600;display:flex}.calendar-manual-row{align-items:end;gap:10px;display:flex}.calendar-manual-row .field{flex:1;min-width:0}.calendar-manual-row input,.calendar-manual-row button{min-height:48px}.calendar-manual-row button{flex:none}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.calendar-weekdays{color:var(--muted);text-align:center;margin-bottom:4px;font-size:10px;font-weight:600}.calendar-weekdays span{padding:8px 0}.calendar-day{font-variant-numeric:tabular-nums;border:1px solid #0000;border-radius:10px;min-height:44px;font-size:13px}.calendar-day.outside{color:var(--muted);opacity:.55}.calendar-day.today{border-color:var(--green);font-weight:700}.calendar-day.selected{background:var(--green);color:#fff;font-weight:700}.dark .calendar-day.selected{color:#102219}.calendar-day:focus-visible{outline:3px solid var(--accent);outline-offset:1px}.calendar-footer{border-top:1px solid var(--line);min-height:52px;margin-top:12px}.calendar-footer .muted{font-size:10px}@media(max-width:760px){.more-hub-grid{grid-template-columns:1fr}.more-hub-card{min-height:92px;padding:18px}.ingredient-editor-row{grid-template-columns:1fr 1fr}.ingredient-editor-row .field:first-child{grid-column:1/-1}.date-picker,.date-picker-trigger{width:100%}.calendar-dialog{width:100%;max-width:none;max-height:min(88dvh,720px);padding-bottom:max(12px,env(safe-area-inset-bottom));border-bottom:0;border-radius:18px 18px 0 0;margin:0;position:fixed;inset:auto 0 0}.calendar-dialog::backdrop{background:#08120ccc}.calendar-content{padding:18px 18px max(18px,env(safe-area-inset-bottom))}.calendar-day{min-height:46px}}.app-shell.runner-mode .sidebar,.app-shell.runner-mode .topbar,.app-shell.runner-mode .desktop-footer,.app-shell.runner-mode .bottom-nav{display:none}.app-shell.runner-mode .main-shell{width:100%;margin-left:0}.app-shell.runner-mode .main-content{max-width:none;padding:20px 18px calc(124px + env(safe-area-inset-bottom))}.runner-page{width:min(100%,760px);min-height:calc(100dvh - 44px);margin:0 auto;padding:8px 0 24px}.runner-page h1{margin:14px 0 6px}.runner-topline,.runner-set-context,.runner-tools,.runner-progress,.runner-secondary-actions,.rest-controls,.conflict-choices,.warmup-controls{justify-content:space-between;align-items:center;gap:10px;display:flex}.runner-topline{min-height:38px;margin-bottom:12px}.runner-topline>div{flex-wrap:wrap;align-items:center;gap:12px;display:flex}.runner-finish-link{color:var(--danger);padding:10px 4px;font-weight:650}.runner-progress,.timer-progress{background:var(--line);border-radius:99px;height:6px;display:block;overflow:hidden}.runner-progress>div,.timer-progress>div{border-radius:inherit;background:var(--green);height:100%;transition:width .2s}.runner-tools{justify-content:flex-start;margin:14px 0 18px;overflow-x:auto}.runner-tools button{border:1px solid var(--line);background:var(--surface);min-height:44px;color:var(--green);white-space:nowrap;border-radius:10px;padding:9px 13px;font-size:13px;font-weight:600}.runner-tools span{color:var(--muted);margin-left:5px}.runner-current-set{padding:6px 0 24px}.runner-set-context{color:var(--muted);justify-content:flex-start;font-size:13px}.runner-current-set>h1{margin-top:20px;font-size:clamp(32px,8vw,48px)}.runner-target{color:var(--green);margin:7px 0 8px;font-size:16px;font-weight:600}.previous{color:var(--muted);margin:12px 0 18px;font-size:13px}.runner-rep-entry{border:1px solid var(--line);background:var(--surface);border-radius:18px;grid-template-columns:repeat(2,minmax(0,1fr));align-items:start;gap:14px;padding:20px;display:grid}.runner-rep-entry .field input{font-variant-numeric:tabular-nums;min-height:62px;font-size:22px}.set-details{border-top:1px solid var(--line);grid-column:1/-1;width:100%;padding-top:4px}.set-details summary{color:var(--green);cursor:pointer;padding:12px 0 4px;font-weight:600}.set-details .field{margin-top:12px}.hold-timer{border:1px solid var(--line);background:var(--surface);text-align:center;border-radius:20px;justify-items:center;gap:14px;padding:24px;display:grid}.hold-timer>strong,.warmup-timer{font-variant-numeric:tabular-nums;letter-spacing:-3px;font-size:clamp(58px,15vw,92px);font-weight:700;line-height:1}.hold-timer .timer-progress{width:100%}.hold-timer .big,.warmup-controls .big,.finish-actions .big{justify-content:center;width:100%;min-height:64px;font-size:18px}.hold-timer.target-reached{border-color:var(--green);box-shadow:0 0 0 3px var(--green)}@supports (color:color-mix(in lab,red,red)){.hold-timer.target-reached{box-shadow:0 0 0 3px color-mix(in srgb,var(--green) 18%,transparent)}}.hold-finish-button{border:1px solid var(--line);background:var(--soft);width:100%;min-height:60px;color:var(--green);border-radius:14px;justify-content:center;align-items:center;gap:9px;font-weight:700;display:flex}.runner-secondary-actions{justify-content:flex-start;margin-top:16px}.runner-secondary-actions button{min-height:46px}.vibration-toggle{margin-top:20px;display:block}.runner-save-state{color:var(--muted);margin:12px 0;font-size:12px}.runner-save-state.error{border:1px solid var(--danger);justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}@supports (color:color-mix(in lab,red,red)){.runner-save-state.error{border:1px solid color-mix(in srgb,var(--danger) 45%,transparent)}}.runner-save-state.error{background:var(--danger);border-radius:12px}@supports (color:color-mix(in lab,red,red)){.runner-save-state.error{background:color-mix(in srgb,var(--danger) 10%,var(--surface))}}.runner-save-state.error{color:var(--danger);font-size:14px;font-weight:600}.runner-save-state.error .text-link{min-height:44px;color:inherit;flex:none;padding:8px;font-weight:700}.rest-banner{border:1px solid var(--line);background:var(--soft);border-radius:16px;grid-template-columns:1fr auto;align-items:center;gap:4px 14px;margin:14px 0;padding:16px;display:grid}.rest-banner>div:first-child{gap:4px;display:grid}.rest-banner>div:first-child strong{font-variant-numeric:tabular-nums;font-size:28px}.rest-banner>p{color:var(--muted);grid-column:1/-1;font-size:13px}.rest-controls{justify-content:flex-end}.rest-controls button{min-height:42px}.runner-next-action{z-index:20;min-height:88px;padding:12px max(18px,calc((100vw - 760px)/2)) calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:var(--surface);justify-content:space-between;align-items:center;gap:16px;display:flex;position:fixed;bottom:0;left:0;right:0}@supports (color:color-mix(in lab,red,red)){.runner-next-action{background:color-mix(in srgb,var(--surface) 94%,transparent)}}.runner-next-action{-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);box-shadow:0 -8px 32px #14251a12}.runner-next-action>div{gap:3px;min-width:0;display:grid}.runner-next-action strong{font-size:15px}.runner-next-action small{max-width:42vw;color:var(--muted);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.runner-next-action>button{flex:none;min-height:54px;padding-inline:20px;font-size:16px}.warmup-focus{text-align:center;justify-items:center;gap:18px;margin-top:24px;padding:clamp(22px,6vw,42px);display:grid}.warmup-focus h2{max-width:540px;font-size:clamp(24px,6vw,34px);line-height:1.25}.warmup-focus .progress-track,.warmup-controls{width:100%}.routine-steps{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin:16px 0;display:grid}.routine-steps>div{border:1px solid var(--line);color:var(--muted);border-radius:12px;align-content:start;gap:6px;padding:12px;font-size:12px;display:grid}.routine-steps>div.current{border-color:var(--green);background:var(--soft);color:var(--text)}.routine-steps>div.done span{color:var(--green)}.routine-steps small{font-size:10px}.runner-overview,.conflict-compare{gap:14px;display:grid}.overview-exercise{border-top:1px solid var(--line);padding:14px 0}.set-chips{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.set-chip{border:1px solid var(--line);background:var(--surface);border-radius:10px;min-width:48px;min-height:44px}.set-chip.done{background:var(--green);color:#fff}.set-chip.skipped{color:var(--muted)}.substitution-option{border-bottom:1px solid var(--line);text-align:left;justify-content:space-between;align-items:center;width:100%;min-height:68px;padding:12px 4px;display:flex}.substitution-option span{gap:4px;display:grid}.substitution-option small{color:var(--muted)}.guidance-page-card>h2:not(:first-child){margin-top:22px}.finish-actions{gap:10px;margin-top:18px;display:grid}.conflict-page{max-width:840px}.conflict-page pre{background:var(--bg);border:1px solid var(--line);border-radius:10px;padding:12px}.merge-choice{border-top:1px solid var(--line);gap:10px;padding:14px 0;display:grid}.merge-choice .button-row{flex-wrap:wrap}.conflict-choices{flex-wrap:wrap;justify-content:flex-start;margin-top:18px}.conflict-choices button{min-height:48px}.routine-summary{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;padding:16px 0;display:flex}.routine-summary:last-child{border-bottom:0}.routine-summary>div:first-child{min-width:0}.routine-summary p,.routine-summary small{color:var(--muted);overflow-wrap:anywhere;margin:5px 0 0;display:block}.summary-actions{flex:none;align-items:center;gap:8px;display:flex}.routine-summary .summary-actions button{min-height:44px}.today-hero-grid{grid-template-columns:minmax(0,1fr)}.today-hero-grid .hero-card{width:100%}.program-choice-row,.active-workout-card{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:18px;padding:16px 0;display:flex}.program-choice-row:last-child{border-bottom:0}.program-choice-row p{color:var(--muted);margin:5px 0 0}.program-choice-row .button-row,.active-workout-card .primary{flex:none}.session-start-actions{flex-wrap:wrap;margin-bottom:12px}.session-plan-details{border-top:1px solid var(--line);margin-top:16px;padding-top:12px}.session-plan-details>summary{cursor:pointer;align-items:center;min-height:48px;font-weight:650;display:flex}.rest-focus-page{flex-direction:column;min-height:calc(100dvh - 100px);display:flex}.rest-focus-card{text-align:center;gap:14px;width:min(100%,620px);margin:auto;display:grid}.rest-countdown{letter-spacing:-.06em;font-variant-numeric:tabular-nums;font-size:clamp(64px,18vw,104px);line-height:1;display:block}.rest-next-set{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:18px 0}.rest-next-set h1{margin:6px 0;font-size:clamp(25px,7vw,38px)}.rest-start-next{width:100%;min-height:60px}.rest-focus-card .rest-controls{flex-wrap:wrap;justify-content:center}.summary-set-details{border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:10px 16px}.summary-set-details>summary{cursor:pointer;align-items:center;min-height:48px;font-weight:650;display:flex}.summary-set-row{border-top:1px solid var(--line);gap:4px;padding:12px 0;display:grid}.summary-set-row span{color:var(--muted)}.progress-destinations{margin-top:16px}.history-card{text-align:left}.back-icon{transform:rotate(180deg)}@media(min-width:760px){.conflict-compare{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:560px){.program-choice-row,.active-workout-card{flex-direction:column;align-items:stretch}.program-choice-row .button-row{flex-wrap:wrap;width:100%}.routine-summary{flex-direction:column;align-items:flex-start}.summary-actions{width:100%}.calendar-manual-row{flex-direction:column;align-items:stretch}.calendar-manual-row button{width:100%}.app-shell.runner-mode .main-content{padding:14px 14px calc(114px + env(safe-area-inset-bottom))}.runner-current-set>h1{margin-top:16px}.rest-focus-page{min-height:calc(100dvh - 24px - env(safe-area-inset-bottom))}.rest-focus-card{margin:0 auto}.rest-focus-card .rest-controls button{flex:auto;min-height:48px}.runner-rep-entry{gap:10px;padding:14px}.runner-secondary-actions{grid-template-columns:1fr 1fr;display:grid}.runner-secondary-actions button{padding-inline:8px;font-size:12px}.routine-steps{grid-template-columns:repeat(2,minmax(0,1fr))}.runner-next-action{min-height:78px;padding:10px 14px calc(10px + env(safe-area-inset-bottom))}.runner-next-action>button{min-height:50px;padding-inline:16px}.rest-banner{grid-template-columns:1fr}.rest-banner>p{grid-column:auto}.rest-controls{justify-content:flex-start}}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}